I designed this model for use with my brother's Laguna Swift 4x4 CNC machine. His gantry has a 7.5 inch clearance, which is higher than most hobby style CNC machines. I also have a version of this specific to the X-Carve that mounts to the side (I use this one, and will provide a link here when I post the model).
The screw-on cap has a spot to clip in a 10x20mm spring. Alternately you can use a standard earplug to provide the spring (less effective). I sourced the springs from Home Depot. There are four (4) of the correct size in this pack. My Home Depot sells it for $5.38 USD.
Spring Assortment Kit (84-Pack)
There are plenty of YouTube videos on using your CNC as a pen plotter. Most are centered around using V-Carve (which is probably the best way to get images and text to your CNC). Fusion 360 works too, but doesn't have all the options V-Carve does.