Search models, users, collections, and posts
Forearm Trainer / Wrist Roller
IP Report
GIF
Print Profile(1)
0.2mm layer, 3 walls, 15% infill
Designer
5.9 h
1 plate
Open in Bambu Studio
Boost
442
1321
37
12
374
259
Released
Description
Build your grip and forearm strength with this simple, heavy-duty forearm trainer! Perfect for climbers, gym-goers, or anyone looking to improve their grip. Just attach a weight to the bottom, grip the handles, and roll it up to feel the burn.
Hardware Required:
- A length of 5-6mm rope (paracord or similar)
- 1x M5x15 mm cylinder head screw (Optional, but recommended for locking the rope)
- A weight of your choice (kettlebell, weight plate, etc.)
Assembly Instructions:
- Prep the rope: Cut your 5-6mm rope to your desired length. Carefully melt and seal the cut ends with a lighter to prevent fraying.
- Insert the rope: Thread one end of the rope into the center mounting hole of the trainer.
- Secure it: Drive the M5x15 mm cylinder head screw into the locking hole to firmly clamp the rope in place. Note: If you don't have a screw on hand, you can simply push the rope through and tie a tight knot to prevent it from slipping out.
- Attach your weight: Tie your chosen weight to the other end of the rope.
License
This user content is licensed under a Standard Digital File License.
You shall not share, sub-license, sell, rent, host, transfer, or distribute in any way the digital or 3D printed versions of this object, nor any other derivative work of this object in its digital or physical format (including - but not limited to - remixes of this object, and hosting on other digital platforms). The objects may not be used without permission in any way whatsoever in which you charge money, or collect fees.
Comment & Rating (37)