PSOAS FRAME – Psoas Muscle Release Tool
Print Profile(14)
Description
PSOAS FRAME – Psoas Muscle Release Tool
Lower back pain. Neck stiffness. Brain fog. Shallow breathing. Anxiety. Chronic tension that just won't go away no matter how many stretches you do or how many pain relievers you take. If any of this sounds familiar, your psoas might be the reason.
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What is it
The PSOAS FRAME is a deep tissue muscle release tool with an open frame structure. Two arched peaks apply sustained pressure directly to the target muscle while your bodyweight does the work. Rigid under full body weight and far more filament efficient than a solid version at only around 150 grams.
What it does
The PSOAS FRAME applies sustained pressure to deep muscle tissue, letting your bodyweight create the force needed to release chronic tension and restore your muscles to their natural resting length.
The psoas, often called the "muscle of the soul", sits deep in your hip and lower back and holds onto stress and tension for years without you noticing. When it stays chronically tight it pulls your spine out of alignment and causes a chain reaction through your whole body. Lower back pain, neck stiffness, hip pain, poor posture, shallow breathing, brain fog, anxiety, digestive issues, and even poor sleep have all been linked to a chronically tight psoas.
Releasing it through sustained pressure can restore mobility, ease pain, and help your body unwind patterns it has been carrying for a long time.
How to use:
- Place the frame on the floor, preferably on a yoga mat or carpet.
- Slowly lower yourself over the two peaks, aligning them with your lower abdomen and hip flexor region, just inside your hip bones.
Breathe deeply using your diaphragm and let your bodyweight sink into the peaks for 30 to 60 seconds.
Can also be used on your glutes, hamstrings, lower back, upper back, neck, and more.
Printing Specifications
| Parameter | Value |
|---|---|
| Layer height | 0.2 mm |
| Nozzle | Optimized for 0.4mm |
| Walls | 2 (increase to 3–4 for heavier use) |
| Infill | 15–20% |
| Material | PLA or PETG |
| Supports | Not required |
Printed in red PLA in the photos. PETG works well for extra durability and a slightly softer feel. The corners on the underside have recesses for rubber feet to keep it from sliding on hard floors.
⚠ Consult your doctor or physiotherapist before use if you have existing injuries or medical conditions.
Disclaimer:
This is an original 3D model designed from the ground up for the maker community. It is not affiliated with, authorized by, or endorsed by any commercial massage tool brand. The functional concept of sustained pressure muscle release is not proprietary. Any similarity to commercial products reflects the shared anatomical requirements of the human body.
This file is provided as-is for personal use only. By downloading and printing this model you accept full responsibility for the print quality, material choice, and use of the object. The designer is not liable for any damage, injury, or harm resulting from printing or using this model. Always consult a doctor or physiotherapist before use, especially if you have existing injuries or medical conditions. Do not sell printed copies.
License
You shall not share, sub-license, sell, rent, host, transfer, or distribute in any way the digital or 3D printed versions of this object, nor any other derivative work of this object in its digital or physical format (including - but not limited to - remixes of this object, and hosting on other digital platforms). The objects may not be used without permission in any way whatsoever in which you charge money, or collect fees.
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