Two-in-one fitness equipment for push-ups and planks

This is an auxiliary equipment for push-ups and plank exercises The position data for the push-up section references the hole data of KEEP's push-up training board and also adds auxiliary bars for plank exercises A phone slot and counter slot are arranged in the middle of the equipment board (The counter matches the push-up counter designed by @箱庭猫猫 https://makerworld.com.cn/zh/models/1696144-fu-wo-cheng-ji-shu-qi?from=search#profileId-1865575 ) Placing a phone can, of course, also use an app to achieve automatic counting for push-ups and automatic timing for planks while also watching videos to pass the time during plank training However, I haven't reached that level yet, haha but not lifting your head is also one of the standard movements so looking at your phone can also help standardize your movements

To make the size printable, the equipment board was precisely segmented and accurately reassembled using mortise and tenon joints but please note that due to its large size, A1 mini cannot print it requiring a print space of at least 250*250*250mm

If you feel that only one type of exercise training is needed, you can still choose to print either the plank base + grip bar or the push-up bar

Matches this push-up counter

The base has reserved positions for 12 anti-slip pads You can buy furniture anti-slip pads with a diameter of 2cm and a thickness of 1.5-3mm on Taobao (Too thick is not recommended, as it will place additional demands on the base plate's support) They are very cheap, so those with anti-slip needs can consider them I use it on a yoga mat, so I don't need them for now

I am 176cm tall, and the current dimensions fit perfectly for planking For people who are taller and have longer arms, the print board also comes with collar rings for locking when extended one pair can be used for every 5mm extension, and can be optionally printed

Here are the actual printed photos:

More instructions:

1. For filament, PETG is recommended at least, ABS is highly recommended, PLA material is not recommended for printing

2. My print profile uses PETG printing because there are many curved positions on the grip, if full supports are added, the bottom texture will be relatively poor so it is recommended to print slowly, and also increase the printing time and fan speed in overhanging positions to ensure sufficient cooling

3. The color part actually means the push-up zone model uses multiple colors the support bars can be changed to colors of your preference The color separation of the push-up zone model is about 1mm thick and all on one plane very little filament waste when changing colors if you can print in multiple colors directly, it is recommended to do so if not possible, you can also print in a single color and then color with markers