Thank you to pundawful that shared his work here: https://www.thingiverse.com/thing:5136691
I didn't make any changes to the STLs at all. What I have done:
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These are standard profiles that doesn't care about time and grams but will look great.
Some quick data with Bambu Basic PLA. I personally used the fast print with 0.6mm nozzle.
These profiles are quicker and removes the bottom and top layer so might look less polished but I person want to save time and filament when it comes to inserts.