Hand Spin Exercise
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Description
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PLEASE
PT:
For use, simply secure a Velcro strip around the cone and another to a flat, stable surface. The user should then forcefully yet precisely rotate, executing a ‘peeling’ motion against the Velcro's resistance. This singular action delivers an intense workout for the forearm's rotator muscles (pronators and supinators), while also fortifying wrist strength and grip.
EN:
To use it, simply attach one strip of Velcro around the cone and another to a flat, stable surface. The user then needs to rotate with force and control, performing a 'peeling' or 'detaching' motion against the resistance of the Velcro. This unique action provides an intense workout for the forearm's rotational muscles (pronators and supinators), in addition to strengthening the wrist and grip.
License
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