I really liked Imaginarydave's design but I only needed it for one filament, so I created my own version.
You're gonna need a few parts
I used 4mm OD, 3mm ID PTFE tube to try to reduce friction. I ordered this stuff. https://amzn.to/46UgvDl (bambu labs 4mm/2.5mm should work but you will definitely need to bevel entry points.)
PTFE tube connector. I used the Bambu labs one https://us.store.bambulab.com/products/ptfe-tube-connector you could also use one of these from amazon https://amzn.to/3RLyR5f . alternatively you could use a single piece of tubing that runs all the way from the extruder to the manifold but I wanted the option to disconnect at the machine.